7. 5 Quick Tips For Putting Your Wellness First As A High-Achieving Woman

This is a bittersweet episode for me. It is episode seven, and it marks the end of season one. It has been a fantastic season, and I appreciate you for taking the time to listen to my podcast.

I want to share five tips for putting your wellness first as a high-achieving woman in this episode. As high-achieving women, we are used to giving all the time, but we never take time to water ourselves and ensure our wellness is a good place. Some of the tips might sound like I’m hitting you below the belt, but I want to challenge you to grow.

Most high achieving women have one thing in common; they lack transparency and vulnerability. As a high-achieving woman, it is essential to be transparent and vulnerable in areas you need to work on. Be okay with opening up and being honest and authentic about personal areas you may be struggling in and strengthening your social connections. Humility is a practice that we all need to embrace.

How many times do you find yourself so busy that you forget to have a break? You need to take a lunch break and have a “getting off work” routine. Your getting off work routine can be spending a few minutes with yourself to slow down before you get home. Also, consider taking vacations and staycations.

High achieving women are known for being great at setting goals and planning. They set many goals, but they do not factor their wellness into their goals. Your wellness goals should come first.

Listen in to this episode and learn more about the wellness tips.

Key Talking Points of the Episode:

[07:04] Practice humility

[09:18] Strengthen your social connections

[10:42] Take breaks

[13:37] Set wellness goals

[15:20] Reduce your stressors

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