5. The Burnt-Out Workaholic

Thank you for tuning into the fifth episode of the Raven Nole Show. In the previous episode, we talked about hurting high achievers. 

In this episode, I want to talk about the burnt-out workaholic. This is the second episode in a series of three that will be focusing on the three types of high-achieving women. 

A burnt-out workaholic feels the need to show up even when she’s tired or depleted. She has a tough time saying no and realistically measuring her work capacity. This means she usually has too much on her plate, and more than likely, she has a very unhealthy relationship with her work, her job, or her career.

Listen to this episode and learn how burnout shows up in a person's life and how you can deal with it. Also, I will share a couple of questions that you can ask yourself why you are such a burnt-out workaholic.

Key Talking Points of the Episode:

[01:54] Introduction: The burnt-out workaholic

How burnout shows up in a person’s life

[06:44] Lack of boundaries

[07:56] Unhealthy performance mindset fueled by perfectionism

[12:04] Finding out why you are such a burnout workaholic

[14:33] How to deal with a burnout

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